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Target Heart Rate Calculator
Target Heart Rate Calculator
Target Heart Rate Zone Method:
Basic by Age
Karvonen by Age & RHR
Karvonen by MHR & RHR
Karvonen by Age & HRR
MHR Formula:
Haskell & Fox (basic, for men)
Haskell & Fox (basic, for women)
Robergs & Landwehr
Londeree and Moeschberger
Miller et al.
Tanaka, Monahan, & Seals
Jackson et al.
Nes, et al.
Gellish (for men)
Gellish (for women)
Martha Gulati et al. (for women)
Your Age:
Your Desired Percent Effort:
Calculate
Result:
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Target Heart Rate Calculator
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